“Potassium is involved in the electrical signals sent by muscles. It lets them contract properly. If you’re low on potassium, you can get muscle weakness and cramps. Your most important muscle, your heart, needs potassium.” I take a potassium tablet every morning.
Not calcium. “Potassium is involved in the electrical signals sent by muscles. It lets them contract properly. If you’re low on potassium, you can get muscle weakness and cramps. Your most important muscle, your heart, needs potassium.” I take a potassium tablet every morning.
I move around a lot in bed. I’d have to duct-tape the soap to my leg. I’ll stick with a tablet a day for heart health as a bonus to no cramps.